PowerBar PowerGels 41g X 24 For intense training or competition you should refuel during sport with up to 90g carbohydrates per hour depending on intensity and duration. PowerGels® ORIGINAL are convenient during sport due to their compact pack size, no need to chew and a scientifically developed combination of different carbohydrate sources – pro-athletes classic choice since 1996. Features: Improved packaging: transport stable, easy to openand empty completely C2MAX Dual Source Carb Mix contain a special ratio of glucose and fructose sources With sodium, the main electrolyte lost through sweat Black Currant and Green Apple flavours contain 50mg caffeine per serve Recommended Usage: Consume up to 90g carbohydrates per hour during sport depending on the intensity and duration. 1 PowerGel delivers about 27g carbohydrates. Always consume with a minimum of 150 ml water. Do not exceed the recommended daily intake. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of reach of children. "Green Apple" and "Black Currant" flavours contain caffeine (50mg per pouch). Not recommended for children or pregnant woman.