Organic Energy Gel (24 x 32g)Before Consume 5-10 minutes before activity. When consumed before activity, energy is immediately released into the body and is absorbed into the system at a steady rate throughout exercise Honey Stinger Organic Energy Gels are a versatile energy snack. Whether consumed straight from the pack, stirred into a hot drink or spread on toast, the gel will give you a high energy kick  DuringConsume every 45 minutes – 1 hour for energy maintenance. When consumed during activity, honey helps muscles remain nourished longer through a steady release of energy, delaying fatigue Features:100 caloriesB VitaminTrue source honeyExtra Performance KickBuy Honey Stinger Nutrition & Training from Chain Reaction Cycles, the World’s Largest Online Bike Store.